CBT sessions are up to 50 minutes long. In these sessions we will agree what we want to discuss, and how we can move towards your treatment goals. Sessions are conducted via Zoom, or can be done via the telephone if you prefer.

CBT is a short-term therapy, people often find that 8-12 sessions will help them reach their goals.

My fee is £85 per session for self-funded sessions. For those accessing funding via an insurer the fee will vary depending on the insurer.

CBT and ACT are both evidence-based therapies, which means studies show that they work for many people. CBT is a collaborative process, and so we will work together to improve how you are feeling . If we find that another therapy would better support you I can help to signpost you to other services.

I am trained to support people who are experiencing a wide range of emotional difficulties such as anxiety and low mood. I deliver culturally competent CBT, this means I work with each person as an individual and do not deliver copy and paste therapy. If you are uncertain whether CBT might help you, reach out on the link below to discuss treatment options.